Egg muffins~different versions posted with the basic outline for recipe and instructions...

Above: Fresh spinach, lean ham, goat cheese,

tomato and bacon bits

I used:

1 container of egg beaters

1/4 cup low fat shredded cheddar cheese

1 small tomato diced

diced turkey

diced lean ham

Spray muffin tins with cooking spray and add diced veggies and meat even distributed into tins.

Add egg mixture over top and add salt and pepper to taste

Bake on at 350 for 25-30minutes (tops wi,l begin to brown when they are baked)

* Muffins will drop once they are tsaken out of the oven

**I added a few extra pictures of different types of egg muffins i have made...

Turkey and peppers

Ham & cheese

Tomato, green onion, turkey, cheese

Mexican with black beans