Spooky& fun halloween Cupcakes!

Hot chicken sausage with purple potatoes, celery, carrots, white beans & sun dried tomatoes over orrechiette in a light tomato sauce

Tonight is seared london broil with mushroom & onion, wilted spinach salad, sliced tomato topped with goat cheese and warm balsamic reduction

My 5th Annual Pink Party for a Cure( for Breast Cancer awareness!)

Sautéed triggerfish with a warm couscous salad with tomato, cucumber, chick peas & black olives~

Mahi over mixed field green, carrots, celery, red onion, provolone chunks with a warm three cheese balsamic~

Pre cooked meals~

Chicken Marsala with cauliflower mashed potatoes

Lean sirloin zucchini meatballs with farfalle & marinara

Chicken breast sautee with fettucine in a lightwhite wine-rictotta

cream saucewith asparagus

Pan seared tilapia with warm mango salsa with

black beans & whole grain brown rice