Pan seared salmon over brown rice with pineapple, tomato, red onion, cilantro, and corn salsa with lime

You will Need:
1-2 pieces of salmon
½ Red onion sliced in medium sized slices
¼ pineapple diced
½ corn
2 tablespoons of olive oil
3 tablespoons chopped fresh cilantro
¼ cup sliced cherry tomatoes
Juice and zest of half a lime
1 cup brown rice ( I cook with chicken broth to add flavor to rice-optional)

Prepare brown rice as directed and set aside.
In a non stick skillet with one tablespoon of olive oil on medium heat lightly season with adobo season (cumin, salt, garlic, pepper, oregano, turmeric) and cook until fish is cooked throughout.
In a side pan on low medium heat with one table spoon of olive oil add onions, corn and tomatoes and cook for 5-8 minutes until tomatoes become soft add salt and pepper to taste or use additional adobo.
After onions, tomato and corn have cooked for 5-8 minutes add chopped pineapple and turn down heat to low and cook for until warmed through.
Just before serving add cilantro.
Garnish with lime-