Lean parmesan breaded pork chops with baked sweet potato fries~

I used:

1 package of four lean cut pork chops

1/2 cup italian bread crumbs (or your favorite flavored shake n bake)

1 large sweet potato

Pam cooking spray (or olive oil)

Steak seasoning (I used adobo)

Pre heat oven to 400

Peel sweet potato and dice into medallions (for chips) and long strips for french fries (or thick strips for steak fries)

* the thinner they are cut the faster they will cook*

Spray a non stick baking sheet with cooking spary (or drizzle with olive oil)

and place sliced potatoes onto sheet.

Season to taste with a house or your favorite seasoning and toss with your hands. Drizzle with a little olive oil for extra crispness and flavor. Make sure all the slices are lying flat on sheet.

For Pork:

Place your breadcrumbs into a ziplock bag and one at time drop the pork chops into the bag and coat evenly.

Place pork onto baking sheet (you can use the same one as the for the fries if you have room)

Bake both sweet potato fries AND pork chops at the same tempurature for 20 mintues.

If the fries are not as crispy as you like cook them for a few more minutes. Rotate the fries if need to crisp evenly.