Wednesday, April 25, 2012

Tonight is sesame & ginger chicken over black rice noodles with sauteed red peppers and carrots in a light teriyaki sauce~

I used:


4 chicken breasts

2 stalks of chives

Small piece of ginger root (or ground ginger in the jar)

1 tablespoons chopped or minced garlic

4 tablespoons  teriyaki sauce

1 large freezer bag for marinating
 
1 red pepper sliced

1 Tablespoon soy sauce (low sodium or regular this step can be omitted )

2 large carrots (grated or finely chopped-shredded will work great too)

Cook rice noodles or pasta as directed and set aside
Marinate chicken breast for 4-24 hours in teriyaki/ginger mix
You can use regular rice noodles,rice or pasta for this dish
After chicken has marinated cook on medium heat in a non stick skillet (save marinade in zip lock bag
Remove chicken from pan and add carrots, diced peppers, scallions and grated ginger
Let cook for 4-5 minutes and add a little bit of remaining marinade to pan to create sauce and add chicken back to pan
Cook additional 2 minutes until warmed through...slice chicken and serve over pasta, rice or rice noodles

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