Monday, January 9, 2012

Soy marinated chicken thighs with lime & ginger and asian vegetable crudite


Marinade:

1-2 stalks of chives

Small piece of ginger root grated (or ground ginger in the jar)

1 tablespoon chopped or minced fresh garlic (jarred will work even powder in a pinch)

¼ cup teriyaki sauce


1/4 soy sauce (low sodium or regular-use less if sodium is an issue, you can use more teriyaki instead)

1 tablespoon of honey

3 tablespoons lime juice (or more if desire)

zest of 1 lime

2 tablespoons orange juice

Marinate for 1 hour or up to 24 hours

Pan saute chicken thighs on both side until browned then pour remaining marinade into pan an cover. Cook for 15 minutes until chicken is cooked entirely through.

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