Monday, July 9, 2012

Chicken, corn & black bean cakes with cilantro, scallions and low fat cheese~




I used:
1 cooked and chopped chicken breast
1/2 can black beans chopped
1 cup corn
2 stalks chopped scallions
1 fist of chopped fresh cilantro
1/2 cup low fat mexican cheese
4 ounces egg beaters (or you can use two eggs beaten)
abobo season to taste
3/4 italian bread crumbs

Mix ingredients and form into patties

Cook on medium in a non stick pan with light drizzle of olive oil and/or cooking spray
cook until each side lightly browned

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