I used:
2 large sheet of foil (or parchment paper)
Season of your choice-I I used salt, pepper, onion powder, garlic powder
3 medium tomatoes-scooped out
1/4 cup bread crumbs
3 tablespoons of goat cheese
1/2 green bell pepper
1/2 yellow bell pepper
1 green onion stalks
2-3 tablespoons parmesan cheese
2 large sheet of foil (or parchment paper)
Season of your choice-I I used salt, pepper, onion powder, garlic powder
3 medium tomatoes-scooped out
1/4 cup bread crumbs
3 tablespoons of goat cheese
1/2 green bell pepper
1/2 yellow bell pepper
1 green onion stalks
2-3 tablespoons parmesan cheese
1/4cup white wine
1 tablespoon of butter(cut in half –one for each piece of fish
For tomato filling:
In a food processor place bell peppers, mushrooms, goat cheese, parmesan cheese green onion in processor and chop. Add to a bowl with the bread crumbs and mix well.
Preheat oven to 400
Place mahi in middle of foil and top with bell peppers, scallions. And tomato. Add half of the tablespoon of butter and half the ¼ cup of the white wine
Wrap mahi in foil by folding the foil to meet at the top over the fish and secure foil all the way around then roll edges in towards fish.
Place onto baking sheet and bake for 17 minutes.
For tomatoes:
Salt and pepper inside of scooped out tomatoes
Fill bread crumb mixture into tomatoes and top with goat cheese.
Bake at 400 for 17 minutes (on the same baking sheet with fish)
Quick and simple with easy clean up!
Enjoy!
Wrap mahi in foil by folding the foil to meet at the top over the fish and secure foil all the way around then roll edges in towards fish.
Place onto baking sheet and bake for 17 minutes.
For tomatoes:
Salt and pepper inside of scooped out tomatoes
Fill bread crumb mixture into tomatoes and top with goat cheese.
Bake at 400 for 17 minutes (on the same baking sheet with fish)
Quick and simple with easy clean up!
Enjoy!
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