London broil with a red wine demi glace with baked parsnip fries & sweet potato pancakes~

For Sweet potato pancakes I combined:


1 large potato and 1 small (grated)


2 eggs


1/3 cup apple sauce


adobo season


2 scallion stalks sliced


1/4 breadcrumbs


In a non stick skillet with a drizzle of olive oil place spoonfulls of mixture and brown on both sides.


Drain onto paper towel

For meat:

Preheat broiler and cook 5-8 minutes on each side

Let cool for 5 minutes before slicing

 

Peel parsnips then trim and slice them.

For parnsip fries:

Put parsnips in a bowl and toss with the olive oil, salt, garlic powder and pepper. Spread onto baking sheet.

Bake for 15 minutes. Remove from oven, turn each parsnip and place back in oven and bake until brown/crispy( 10 minutes- this will allow for even baking)

Remove when done then season with more salt and pepper, to taste.