Picadillo~Healthy of course....

Lean sirloin, garbanzos, tri colored sweet bell peppers, and red onion over whole grain brown rice



I used:
1 1/2 pounds of lean ground sirloin (4.5 grams of fat per 4.oz)

1 can garbanzo beans rinsed and drained

Sweet bell peppers of your choice (if small use 3-4 if using one large pepper just use one and dice)

1 tablesppon dry parsely (fresh is great too or can be omitted entirely

1/2 red onion onion diced

1 minced garlic clove

Adobo season

In a quart pot follow directions for cooking rice but use chicken broth instead of water. Set aside to cool

In a non stick skillet with one tablespoon of extra virgin olive oil on medium heat add the chopped onion an dcook for 3-4 mintues then add the minced garlic clove

Next add the ground beef and cook until beef is browned.

Add the garbanzo beans and cook for an additional 5 minutes.

Add adobo season to taste

Serve over brown rice